Sleep

Slow everything down.

Seventeen sounds, generated live in your browser. Layer what you like, set a timer, and it fades out on its own. The sky shifts with whatever is playing.

Slow breathing at around six breaths a minute is a well-studied way to help the body settle. These sounds are for relaxation, not treatment. If sleep is a persistent problem, talk to a doctor.

Or build it

Open the instrument on its slowest mood and take the beat out.