Focus
Courses that assign the work.
A course isn't a run of episodes. It's ordered, each module assumes the one before it, and every module ends by giving you something to do. The audio explains the assignment. The assignment is the point.
Modules
In order. Do the exercise before you move on.
Something to work to.
Deep Work in Create: lo-fi swing and glass pads at 86 BPM. Nothing that asks for attention while you do the exercise.